Runners' Pace Table Generator

Calculate track times based on a 1K pace range and increments.

Start 1K Pace (MM:SS)

Format: MM:SS

End 1K Pace (MM:SS)

Format: MM:SS

Increment (MM:SS)

Format: MM:SS

Select Target Distances

100m 200m 300m 400m 600m 800m 5K